4 Tips For Cycling Safely: Best Practices
and Essentials for a Smooth Ride

Cycling is a fantastic way to get around, enjoy the outdoors, and stay healthy, which is why the
UK bike market is predicted to be worth £1 billion this year. You can enjoy great health benefits
like better brain power, improved heart health, and reduced cancer risk by getting on your bike.
But to make the most of these perks, it’s essential to prioritise safety when you hit the road to
keep you and others safe while you cycle. Without the right precautions, you can face discomfort,
injury, accidents, and other unfortunate incidents. Here are a few tips to help you have a smooth
and safe ride: 

Wear a helmet

Wearing a helmet while cycling seems like a no-brainer, but many bikers often go without it since
it’s not a legal requirement to wear one in the UK. While some contest their value, helmets can be
your first line of defence in accidents and crashes. A study evaluating the effectiveness of bike
helmets
found that wearing one reduced head injuries by 60%, brain injuries by 58%, and facial
injuries by 4%. Fatal injuries were shown to drop significantly by 73% when wearing a helmet.
Whether you’re going for a relaxed or intense ride, a helmet is essential for cycling safely.
Predicting what you might encounter on the road is difficult, so it’s better to be safe than sorry.
Ensure your helmet is well-fitting and that they’re replaced after a crash or after three to five years
of wear. 

Put on cycling eyewear

When you’re on the road, you’re exposed to sunlight, glare, and debris, all of which can affect
your vision and cause discomfort without the right protection. When your vision is compromised,
you risk an uncomfortable ride or having an accident if you can’t spot obstacles in your way.
Wearing sport performance glasses can keep your eyes protected while enhancing your
performance. Oakley’s line of eyewear includes cycling glasses like the Encoder and Kato

models, which suit your needs as a biker by offering 100% UV protection and a lightweight
frame for optimal comfort. The brand’s cutting-edge Prizm lenses also enhance contrast across
light and weather conditions, so you can spot fine details in your environment and navigate them
easily and safely. 

Stay visible 

It’s crucial to make yourself visible to other drivers to avoid getting knocked off your bike or
getting into a crash. Assume drivers don’t see you and anticipate their actions. You can use eye
contact to gauge whether a driver has seen you and use clear hand signals to turn and stop if you
don’t have turn signals. You can also wear clothing and gear to keep you visible. Brightly-
coloured, reflective, or light-up clothing can grab attention and let other people on the road see
you and keep your distance. A high-visibility (hi-vis) cycling jacket can keep you seen, protected,
and warm. The jackets from Vizirider come with six LED lights on the front and back and are
brightly coloured for visibility during daytime rides. Other options, like the Madison Stellar
waterproof jacket, also come with hi-vis colours for daytime riding but also have reflective
material for optimal visibility to avoid any accidents on the road. 

Be prepared for the unexpected

Before you hit the road, double-check your bike, equipment, clothing and gear to see if they’re all
in good condition and functioning optimally. Ensure your tyres are inflated, brakes function
correctly, and quick releases are secure. You can also pack a spare tube, a pump, and tyre levers
for roadside repairs so you won’t be stranded somewhere remote or dangerous due to a flat tyre.
Planning out your route beforehand can also help you know what to expect in terms of terrain and
traffic patterns so you can navigate easily. Consider sending your route or plan to a family
member or friend and tell them how long you expect to be out in case of an emergency so they
know where you are. Though these precautions may seem excessive, they can save you a lot of
stress and even be life-saving.

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